How do you respond when someone gives you feedback? Do you listen? Do you get defensive? In today’s episode, Vanessa and Jacob discuss the differences between feedback and criticism, and how our thoughts play a massive role in how we respond to receiving either.
Should, Ought to, and Must
“They ought to treat me better”, “my house must be clean before I have guests”, “I should eat better”. We all have “should statements” in our lives, but are they really healthy for us to be thinking? In this episode, Vanessa and Jacob tackle the thought process that goes on in our heads when we think we ought to do something or be something else. Listen in to learn the why, the what, and the how of changing your outlook on your responsibilities.