Do you spend all of your time outside of work complaining about work? Do you always find yourself answering, “One more email,” right before bed? Do you feel that you don’t have enough energy after work to spend time doing your hobbies? If you answered yes to any of these questions, then you might be struggling to leave work at work. In today’s episode, Vanessa and Jacob talk about why it’s difficult to create a healthy work/life balance, and what you can do to leave your work (and work stress) at work.

Should, Ought to, and Must
“They ought to treat me better”, “my house must be clean before I have guests”, “I should eat better”. We all have “should statements” in our lives, but are they really healthy for us to be thinking? In this episode, Vanessa and Jacob tackle the thought process that goes on in our heads when we think we ought to do something or be something else. Listen in to learn the why, the what, and the how of changing your outlook on your responsibilities.