Leaving Work at Work

Picture of Vanessa Christenson

Vanessa Christenson

The Coach and the Therapist Podcast
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Do you spend all of your time outside of work complaining about work? Do you always find yourself answering, "one more email," right before bed? Do you feel that you don't have enough energy after work to spend time doing your hobbies? If you answered yes to any of these questions, then you might be struggling to leave work at work. In today's episode, Vanessa and Jacob talk about why it's difficult to create a healthy work/life balance, and what you can do to leave your work (and work stress) at work.
Picture of Vanessa Christenson

Vanessa Christenson

Do you spend all of your time outside of work complaining about work? Do you always find yourself answering, “One more email,” right before bed? Do you feel that you don’t have enough energy after work to spend time doing your hobbies? If you answered yes to any of these questions, then you might be struggling to leave work at work. In today’s episode, Vanessa and Jacob talk about why it’s difficult to create a healthy work/life balance, and what you can do to leave your work (and work stress) at work.

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